'Health and Social Care – Unit 32\r'

'Unit 32 Factors affecting growth and fastness M1 In this assignment I am deprivation to explain the factors that might affect the growth and amends of finger cymbals. There ar umteen an(prenominal) different factors that arse affect the growth and repair of the grind aways I am going to explore 4 factors and these are; * Exercise: Doing regular exercise helps build the musclebuilderman’s in the torso, but it likewise helps asseve reckon the mug up and increase the bones strength. Exercise causes the muscle to contract a accomplishst the bone. This action then stresses or also stimulates the bone and the bone lead start to pose stronger and denser.When people think of exercise they think of infinitely but even walking and movement well-nigh the day bath help to confirm the bones. outset from a younger age with exercise will help the bones to get stronger as the mortal gets older and there bones will gain strength. The best exercise for the bones is the weig ht-bearing kind, which constricts the bones to choke against gravity. Certain cells called osteoblasts constantly bring atomic number 20 into bones to make them stronger and osteoclasts take calcium from bones. Exercise increases the rate that osteoblasts strengthen bones. Inactivity weakens the bones.So any exercise that places force on a bone will strengthen the bone. Most people achieve their peak bone mass in their 30s. After that, the strength and tightfistedness of bones begins to decline. Exercising slows the process of decline and helps hold on fractures and osteoporosis. * Diet: One of the key nutrients that the body needs for bone growth and development is calcium, this is normally nominate in different foods and especially in milk. It is essential that calcium is took in a diet because is non it can lead to the bones being weaker and can be prone to break more easily. many other important functions.Because calcium has so many important jobs, it’s important to get luxuriant of it in your diet. The amount of calcium you need depends on a number of different factors, including your age. However, one subject’s true for everyone: you and your bones will good from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and getting your daily dit of magnesium and vitamins D and Kâ€nutrients that help calcium do its job. Refrences http://www. drmirkin. com/joints/bones_exercise. html http://www. google. co. uk/imgres? q=exercise+in+bones http://www. google. co. uk/imgres? q=calcium+bones\r\n'